Vinyasa Flow Yoga is a very dynamic and conditionally demanding style. In addition to the classic sun salutations, various asanas are combined into a flowing movement and synchronized with the breath. A dynamic flow that challenges the body and calms the mind.
Vinyasa Yoga, like Ashtanga Yoga, is derived from Hatha Yoga. The fundamental difference to Hatha Yoga, however, is that it is not static, but dynamic. In other words, the asanas, as the exercises are called in yoga, are not performed individually, but are practiced coherently as a dynamic flow.
Besides the active sequences, breathing plays an important role in Vinyasa. The breath should be synchronized to the movements.
Vinyasa Yoga is suitable for all those who find classical Hatha Yoga too static and who want more dynamics in yoga.
It is also ideal for those who are less able to meditate in silence, but still have a desire to slow down and calm the mind. Vinyasa combines physical fitness with mental strength.
