Aerial Yoga Foundations TTC

This 50h Aerial Yoga Teacher Training consists of the following moduls:

1. Foundations of Aerial Yoga:

• Introduction to Aerial Yoga
• Overview of Aerial Yoga
• Benefits and precautions for beginners
• Introduction to equipment and rigging
• Basic Aerial Poses for Beginners
• Ground-based warm-ups
• Introduction to foundational poses
• Alignment principles for safety
• Aerial Yoga Fundamentals
• Understanding the aerial hammock
• Grip and basic maneuvers
• Exploring different types of hammocks

2. Teaching Techniques and Safety  

• Teaching Methodologies for Beginners
• Verbal cues and clear instructions
• Sequencing for beginner classes
• Incorporating breathwork
• Safety and Spotting Techniques
• Rigging safety
• Spotting beginners effectively
• Addressing common concerns and fears
• Modifications and Adjustments
• Adapting poses for different body types
• Common modifications for beginners
• Hands-on adjustments for safety and comfort

3. Anatomy and Progressions  

• Basic Anatomy for Aerial Yoga
• Understanding key muscles and joints
• Common injuries and prevention
• Anatomy related to basic poses
• Progressions for Beginners
• Gradual intensity and difficulty progression
• Incorporating small challenges
• Building strength and flexibility over time

4. Practice Teaching

• Practice Teaching Sessions
• Peer teaching opportunities
• Feedback and improvement

After the training you will receive a certificate and you will be able to teach Aerial Yoga Beginners Classes.

‍

Greetings and welcome to our Aerial Foundation Teacher Training Course! My name is Ellie, and I am thrilled to be your lead instructor for this transformative journey into the world of aerial yoga. With over 5 years of experience practicing and teaching aerial yoga, I am deeply passionate about sharing the joy, strength, and freedom that this practice offers. My journey began in 2019 and since then, aerial yoga has become not just a form of exercise, but a profound source of healing and self-discovery for me. Throughout this course, I will create a supportive and empowering learning environment where you can explore, grow, and step into your role as a confident and inspiring aerial yoga teacher. Together, we will dive deep into the principles of aerial yoga, cultivate teaching skills, and build a strong foundation for sharing this practice with others. I will meet you where you are and support you on your unique journey. I am committed to providing you with comprehensive instruction, personalized guidance, and a safe space to explore your practice and teaching abilities. I invite you to bring your curiosity, openness, and willingness to learn as we embark on this adventure together. I am here to support and empower you every step of the way, and I am excited to witness your growth and transformation as you embrace the art of teaching aerial yoga. Let's soar to new heights and inspire others to do the same! With gratitude and excitement, Ellie.