In the prenatal classes you can expect a mixture of dynamic, powerful and relaxing asanas, which can be practiced at any stage of pregnancy and without prior experience. The classes counteract many pregnancy complaints and prepare optimally for the birth.
This form of yoga is ideal to prepare you physically and mentally for the birth.
The yoga exercises allow you to stay flexible during this time and prevent pregnancy-typical complaints.
Mindful exercises, conscious breathing, meditations and deep relaxation at the end strengthen you and your body for the birth.
Yoga means time for you and is a gift to you and therefore also to your baby.
Notice what is good for you and experience what you need.
This preparation helps you to go into birth without fear and from the heart.
