The Workshop is aimed at Yogis that have already approached the discipline, but not necessarily on a deep level.

It will comprehend a

- Vinyasa Flow Warm Up, plus a deep dive into poses that will support your armbalaces.

- Explaining step by step exercises that will improve Core, Shoulders and Arms’ Strength.

- Deconstructing each arm balances Asana and focusing on alignment and benefits for the body.

- Closing Shavasana Meditation.

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