Marie Pauline and Lou will take you on an extra long sound journey with different kinds of instruments, that allow you to dive even deeper into the experience and feel the power of frequencies.

Bathe in the healing vibrations of several gongs, singing bowls and other therapeutic instruments and let them take you on a journey back to yourself.

The vibrations support us in diving deeper into meditation, nourish us with deep rest and allow us to regulate our nervous system while inviting harmony into our physical, emotional and energetic bodies.

A short somatic movement sequence and a guided meditation in the beginning of the journey will help you to let go and dive into the sound experience.

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For Marie, yoga is a constant journey towards herself. She integrates the practices and philosophies of yoga teaching both on the mat and in everyday life. In her yoga classes, Marie wants to consciously take you out of your everyday life, through various breathing exercises, asanas and meditation, from thinking to feeling. In Soundhealing Meditation, Marie takes you on a journey through sound to harmonize body, mind and soul through the frequencies and vibrations of the instruments.

Lou @followingthemonks uses theta healing, somatic bodywork and sound healing to support people on their individual life journeys. Her aim is to help her clients to reconnect with who they authentically are and thereby also in overcoming any obstacles on their way to reach any goals.

In her sound baths she combines her knowledge from the somatic and energetic fields with sounds to create an experience that allows her students to rewind, recharge and reconnect with themselves on a deeper level.

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